Have you decided that 2021 is going to be the year that you dedicate to personal health fitness?
Are you looking to make improvements in both areas of your life in order to feel better, have more energy, gain more confidence, and look your absolute best? These are great goals to have and ones that can help you to live a longer healthier life, but for many people, the hardest part is getting started.
We’ve gone ahead and rounded up five fitness and health apps that are well worth trying in 2021, all of which will help you to get on track to meeting your personal goals.
My Fitness Pal
Here’s an app that has been around for a while now but hasn’t waned in popularity, and for good reason. My Fitness Pal is constantly touted as the “best overall fitness app” thanks to the fact that it offers so many functions. The main goal of this app is to log and keep track of your food intake, but it has become so much more than that. It can also be integrated with other fitness apps and other smart devices for more features. Go ahead and set your health goals and let the app help you create a plan to achieve them.The only con for this app is that if you want to unlock all the features and really use this app to its fullest, you will have to pay a fee.
Ultimate Meal Plans
For those who want to add a little excitement and interest to the kitchen, try this meal planning application that will give you tons of ideas. Ultimate Meal Plans is all about providing users with tasty and yet simple options when it comes to meal planning. What’s even better is that these meal plans are designed to help you lose weight and get healthy.You get a meal plan for the week which is made up of recipes that follow a user-friendly rule. They must all contain five ingredients or less, and can be prepared in 15 minutes or less. This is perfect for people who are busy and constantly on the go, and don’t have hours to spend in the kitchen each day.
Daily Workouts Fitness Trainer
Want to get in shape but you don’t want to have to join a gym? That’s where the Daily Workouts Fitness Trainer app can come in handy. This one may not be as feature packed as some other fitness apps, but it’s a great budget option for people who want to find a solid home-based workout. The basic options are all free to use, which will give you plenty to get started with.This one is developed with beginners in mind and you can choose from workouts that last five to 30 minutes in length. Keep in mind that this is just a workout app – there is no food and calorie tracking in it.
Strava
Calling all runners out there, the Strava app is an absolute must-have for you. This one has been designed for runners, swimmers, and cyclists who want to track details like elevation, pace, and speed. By tracking all these stats, you’ll be able to find areas that you can improve upon and better your fitness over time.
All Out Studio
Just because you know that you want to workout, it doesn’t mean you know what you want to do. The All Out Studio app stands out for the variety it offers. It features top trainers who will take you through all kinds of different workout programs that include HIIT, Yoga, Pilates, strength-training, and more. You can do all of these workouts at home and without any necessary gym equipment.
If you’re looking to kick start your health and fitness routine in 2021, each of these apps are well worth a look.
Baburajan Kizhakedath